What a busy world we live in. Watching, listening, texting, talking, driving, working, gyming, cooking, socialising, shopping, eating, drinking, sleeping.... When was the last time you did nothing? As in absolutely nothing apart from simply breathing. Can you even remember?
Well, there are some real benefits to putting some regular time aside 'to do nothing', or in other words to meditate. Below is a great and short TED Talk by Mindfulness expert Andy Puddicombe, delivered in a charismatic, down-to-earth manner; plus the use of juggling balls as visual props!
Showing posts with label Philosophy. Show all posts
Showing posts with label Philosophy. Show all posts
14 Jan 2013
10 mindful minutes for a better life
Posted by
Unknown
Labels:
Life,
Lifecoach,
Meditation,
Philosophy,
Psychology,
TED Talks
4 Jan 2013
A Philosophical story for a better life
Posted by
Unknown
Every now and again I read something inspiring and thought provoking that I feel compelled to bookmark and reflect on personally again and again, but also want to share with friends.
The philosophical story below is one of those stories. I did not write it myself, and was recently re-acquainted with it after seeing it on my Facebook newsfeed. I can't seem to find the original author to reference. Enjoy.
The philosophical story below is one of those stories. I did not write it myself, and was recently re-acquainted with it after seeing it on my Facebook newsfeed. I can't seem to find the original author to reference. Enjoy.
Labels:
Lifecoach,
Philosophy,
Story
4 Dec 2012
A Broken body isn't a broken person
Posted by
Unknown
"When you let go of what you are, you become what you might be" is a powerful quote from an inspiring Ted Talk by former cross country skier Janine Shepherd. From Olympic athlete, to paraplegic, to pilot and inspirational speaker. This talk reminds us about the true value of life, ambition, and how focused human tenacity can succeed over a seeming impossibility.
Whilst in the final stages of her Olympic preparations, Janine was hit by a truck while training on her bike with her Olympic squad.
With life-threatening and crippling injuries, not only did living itself seem a challenge, but the idea of ever walking, being mobile, and achieving something, very much seemed a million miles away. Specialists who had deemed her as a 'partial paraplegic' because amongst other things her spine was so badly damaged, had advised her that she would never be able to walk again.
Well against all odds, 18 months later Janine had not only achieved her private and commercial pilot's licence, but she was also a flying instructor! Oh and she could walk!
"Janine focused intently for years on healing both her broken body and crushed morale. A turning point came watching small planes flying overhead. She decided: “If I can’t walk, I’ll fly.” While still in a full body cast, Janine was lifted into an aircraft for her first flight. Within a year she had her private pilot’s license. Later, she earned her commercial pilots license and instructor’s rating. Janine recently served on the board of Australia’s Civil Aviation Safety Authority (CASA) and became its youngest -- and only -- female director."
Whilst in the final stages of her Olympic preparations, Janine was hit by a truck while training on her bike with her Olympic squad.
With life-threatening and crippling injuries, not only did living itself seem a challenge, but the idea of ever walking, being mobile, and achieving something, very much seemed a million miles away. Specialists who had deemed her as a 'partial paraplegic' because amongst other things her spine was so badly damaged, had advised her that she would never be able to walk again.
Well against all odds, 18 months later Janine had not only achieved her private and commercial pilot's licence, but she was also a flying instructor! Oh and she could walk!
"Janine focused intently for years on healing both her broken body and crushed morale. A turning point came watching small planes flying overhead. She decided: “If I can’t walk, I’ll fly.” While still in a full body cast, Janine was lifted into an aircraft for her first flight. Within a year she had her private pilot’s license. Later, she earned her commercial pilots license and instructor’s rating. Janine recently served on the board of Australia’s Civil Aviation Safety Authority (CASA) and became its youngest -- and only -- female director."
Labels:
Great Talks,
Lifecoach,
Philosophy,
TED Talks
6 Nov 2012
Stay in the moment...you just might be happier
Posted by
Unknown

What is happiness? Is it subjective? Is it external like getting a brand new car or house - maybe; many brands, magazines, and advertising would have you believe this, and definitely 'push' this philosophy, is it more aligned with the Buddhist mentality, that happiness is internal. Maybe it's a bit of both.
Well happiness has been the subject of many a book, course, therapy, philosophy, religion, culture, and science, and is not going to be answered in this short article! But maybe there is a small takeaway from this TED Talk by Matt Killingsworth. A short biography and synopsis of the TED Talk "While doing his PhD research with Dan Gilbert at Harvard, Matt Killingsworth invented a nifty tool for investigating happiness: an iPhone app called Track Your Happiness that captured feelings in real time. (Basically, it pings you at random times and asks: How are you feeling right now, and what are you doing?) Data captured from the study became the landmark paper "A Wandering Mind Is an Unhappy Mind PDF"
Labels:
Lifecoach,
Philosophy,
Psychology,
TED Talks
2 Oct 2012
Live life and don't regret
Posted by
Unknown
It's easy to get so wrapped in our own little worlds, to be thinking / worrying about the future that it taints the present, and then what happens? We get old or ill and then regret all the things that we should have done and didn't but suddenly have no more time?
I really hope I am not that guy. I want to embrace the 'now' as much as possible and when I die, look back with a smile and a heart free of regret. But it's so easy to be saying the statement above one moment and then falling back into the grind of things like living to work the next.
I really hope I am not that guy. I want to embrace the 'now' as much as possible and when I die, look back with a smile and a heart free of regret. But it's so easy to be saying the statement above one moment and then falling back into the grind of things like living to work the next.
Labels:
Infographic,
Inspire,
Life,
Lifecoach,
Philosophy,
TED Talks
17 Sept 2012
Inspire: Growing Old Quote by Samuel Ullman
Posted by
Unknown
#Quote I really like:
Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. – Samuel Ullman
Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. – Samuel Ullman
How true....
Labels:
Inspire,
Philosophy,
Psychology,
Quote
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